Friday, 28 March 2014

pumpkin chickpea blondies

Fudgey, healthy, low sugar, and delicious.....try now!

  • 1 1/2 cups chickpeas or white beans (1 can, drained and rinsed) (250g after draining)
  • 3/4 tsp baking powder
  • 1/8 tsp baking soda
  • level 1/4 tsp salt
  • 1/4-1/3 cup maple syrup
  • 1 tsp vanilla extract 
  • 1/4 tsp butter extract
  • 1/4 cup ground flax or quick oats 
  • 1/4 cup peanut butter or other nut butter 
  • 1/2 cup pumpkin puree 
  • 1/2 tsp cinnamon (more if desired) 
  • 1/4 tsp pumpkin pie spice
  • optional: 1/3 cup dark chocolate chips 
Preheat oven to 350 degrees. Blend all ingredients (except chips) until very smooth in a good food processor (not a blender). Mix in chips, and scoop into a greased (or tinfoil-lined) 8×8 pan. Bake for around 25 minutes more may be needed. Let cool before eating as will fall apart otherwise. 
Enjoy! x

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